Search Results

Be The Exception Be The Exception Be The Exception Be The Exception Reach out if interested

she is water soft enough to offer life to ugh enough to drown it away rupi kaur Get in Touch EMAIL | myfjale@gmail.com INSTAGRAM | @Fjale Connecticut . USA Click for sound Subscribe Form Join Thanks for subscribing!

A DIARY Across the Peaks of the Western Balkans The ambition: 7 countries, 700 kilometers of walking, love, history, unity, hard work, good food, great fjalë. THE ILLYRIAN WAY Get your copy today! Nina, Nana Lullaby In The Press Book Description Shortly after a life-shifting diagnosis fractured the silence of everyday life, the author set out with her husband on a three-month pilgrimage through the wild heart of the Western Balkans. The Illyrian Way is more than a travel memoir—it's a deeply personal journey of grief, healing, heritage, and discovery. Crossing seven countries and three legendary long-distance trails—Via Dinarica, Peaks of the Balkans, and High Scardus—the pair embrace mountain solitude, cultural resilience, and unexpected joy. Packed with trail maps, intimate photos, local recipes, and luminous vignettes of alpine meadows, Sharr dogs, wild horses, and warm family tables laden with raki and homegrown fare, this book is a love letter to connection: to history, land, and strangers turned kindred spirits. It’s a mosaic of encounters—world travelers, village heroes, ancient ruins, and a search for the author's own Illyrian roots. With quiet strength and playful reverence, The Illyrian Way invites readers into a tender expedition that celebrates nature’s drama and human grace. Whether you're a backpacker, a dreamer, or simply curious, this journey will awaken your wanderlust—and just might guide you toward your own version of home. Get your copy today. From the author The Illyrian Way is a physical trail along mountain peaks, forests, and the Adriatic Sea. There are three established long-distance trails that I have stitched together for the hiker enthusiast to experience 7 countries in the Western Balkans in one go. These established trails are called Via Dinarica, Peaks of Balkans, and High Scardus. Altogether they make up over 965 miles of hiking in Slovenia, Croatia, Bosnia & Herzegovina, Montenegro, Kosovo, North Macedonia, and Albania. I personally walked 450 miles of it. The Illyrian Way is also a mental journey of discovering culture from the comfort of your own home through this book. It depicts a unique cultural blend of West and East, of Christianity and Islam, of communism and democracy, and of various ethnic identities, the larger two being Slavic and Albanian, that have shaped the region. It is so much more than a place you may associate with corruption, poverty, and conflict, due to mainstream media often focusing their reporting on grief rather than celebratory human stories. For me, The Illyrian Way is a spiritual journey , a pilgrimage into my own heritage. One in which I embarked on out of personal grief, history, and fear but that left me feeling hopeful, proud, and joyful. Read more... VIA DINARICA is ~1,000 km or ~620 mi trail system in the Dinaric Alps or Dinarides. The Dinarides are named after Mount Dinara (1,831 m), a prominent peak in the center of the mountain range on the border with the Dalmatian part of Croatia and Bosnia and Herzegovina. The trail begins in Razdrto at the foot of the Nanos plateau in Slovenia, and roughly follows the Croatian mountains of Velika Kapela, Velebit and Dinara. In Bosnia and Herzegovina, the trail passes through the Hercegovina region, and then through the mountains of Central Montenegro. The route ends in the Valbona valley in the Albanian Alps in Northern Albania. PEAKS OF BALKANS is a ~192 km or ~120 mi trail system in the Accursed Mountain Range, the southernmost subrange of the 1,000-kilometer-long Dinaric Alps range (Dinarides). The Accursed Mountains (in Albanian: Bjeshkët e Nëmuna; in Serbo-Croatian: Проклетије, Prokletije; both translated as "Cursed Mountains"), also known as the Albanian Alps (Albanian: Alpet Shqiptare), are a mountain group in the western part of the Balkans. The official trail extends from northeast Albania to southern Kosovo and northeastern Montenegro. It does not include the other half of Accursed Mountain Range in northwest Albania, nor the Sharr or Korab Mountain Ranges in Albania, Kosovo, and Macedonia. HIGH SCARDUS trail is a ~362 km or ~225 mi trail system which leads through the untouched mountain world of the Western Balkan countries of Kosovo, Albania, and Northern Macedonia. The start point is in Staro Selo in North Macedonia and the end point is in Sveti Naum at Ohrid Lake also in North Macedonia. When hiking the High Scardus Trail you cross the mountain ranges of Sharr, Korab, Deshat, Jablanica and Galichica - one more beautiful than the other. The best time to hike the Trail is from mid of June to Mid of October. The sea level stretches from 700m to 2.764m - so a certain basic physical condition is needed - especially when hiking the longest stage with 8 hours and a length of 26km (stage 8 "Brod - Radika") but boy, is it worth it! The longest stage by altitude meters is stage 10 ("Strezimir - Radomire") with 300m up and 1.600m down (you cannot miss this one either). Below is a journey that combines VIA DINARICA & PEAKS OF BALKANS & HIGH SCARDUS trails and includes official and unofficial trails. A portion of the VIA DINARICA official trail overlaps with the PEAKS OF BALKANS official trail. Th e northwest Albanian region of the Accursed Mountains (Malësia e Madhe region) is NOT part of PEAKS OF BALKANS official trail today; however, it is well marked and is not something you should skip, as it will offer you complete authenticity . Trails along the Sharr Mountain Range and Korab Mountain Range are part of the High Scardus trail . They are not part of VIA DINARICA because these mountain ranges are not part of the Dinaric mountain range. The Sharr Mountain system is about 80 km or 50 mi long and 10–20 km or 6–12 mi wide and does NOT have an official trail system. The Korab Mountain system stretches over 40 km or 25 mi and does NOT have an official trail system. These mountain ranges offer the best cheese in the Balkans, are arguably the world and similar can be said about the views and the trails. Remote, raw, barely explored, but the natives are friendly and will give you a wonderful experience, every step of the way. Our journey across the PEAKS OF BALKANS Slovenia/Slovenija Lake Bohinj Mt. Vogel Lake Bled Mt. Triglav Mt. Viševnik Mt. Snežnik Cro atia/Hrvatska R isnjak National Park Mt. Risnjak Northern Velebit Premužić Trail Middle Velebit Split Senj Opatija Pag Island - Star Novalja Bosnia & Herzegovina/ Bosnia i Hercegovina B lidinje National Park Jablanica Mostar Sarajevo Umoljani & Lukomir Sutjeska National Park Montenegro/Crna Gora Durmitor Mo untain s Prokeletije Mountain Range and National Park -Babino Polje - Plav - Mt. Talijanka (Maja e Vajushës) - Grebaj - Karafili Peak - Vusanje - Kolata Peak Kosovo/Kosova Pejë Accursed Mountain Rang e and Bjeshkët e Nëmuna National Park - Maja Hajlës (Hajla Peak) - Gjeravica Peak - Marijash Peak - Guri Kuq Peak Prishtinë Prizren High Scardus Trail - Sharr Mountain Range and National Park - Korab Mountain Range Macedonia/Makedonija Sharr Mountain Range Ma vrovo National Park Jance and Galicnik Korab Mountain Range A lbania/Shqipëria Kora b Mountain Range Korab-Koritnik National Park Theth and Valbona National Parks Accursed Mountain Range - Maja e Harapit (Arapi Peak) - Vuk ël - Tamarë - Vërmosh - Lepushë - Bogë - G rykë e Lugjeve - Theth - Maja Jezercës (Jezerca Peak) - Çerem - Dobërdol Bogë Shkodër Lake Shkodër Tiranë THE ILLYRIAN WAY DAILY ITINERARY Start Now EC ME LEZET! Peaks of Balkans & High Scardus Trails along the Accursed, Sharr, and Korab Mountain Ranges spanning Montenegro, Albania, Kosovo, and North Macedonia Accursed Mountain Range Accursed Mountains (Bjeshkët e Nëmuna in Albanian and Prokletije in Serbo-Croatian), also known as the Albanian Alps, are a mountain group in the western part of the Balkans that are the southernmost part of the Dinaric Alps. Maja Jezercë, standing at 2,694 m (8,839 ft), is the highest point of the Accursed Mountains and of all Dinaric Alps, and the fifth highest peak in Albania. Accursed Mountain range extends from northern Albania (Malësia e Madhe, Theth National Park, and Valbonë Valley National Park) to southern Kosovo (Bjeshkët e Nëmuna National Park) and northeastern Montenegro (Prokletije National Park). They are ethnographically and sociologically diverse with many tribes living in the region as sheep herders; primarily, Hoti, Kelmendi, Shkreli, Kastrati, Gruda, Dukagjini, Shala, Shoshi, Nikaj, Krasniqi, Gashi, Kuci and Rugova. It includes the highest mountain in Montenegro and second highest in Kosovo. - Zla Kolata (2,534 m or 8,314 ft) part of accursed mountain range - Gjeravica (2,656 m or 8,714 ft) part of accursed mountain range Accursed mountains are world renowned for its dense old growth forests and high biodiversity. The range was formed by the folding resulting from the collision of the African and Eurasian plates. After the Alps, these mountains are the most glaciated in Europe south of the Scandinavian ice sheet. They have very steep limestone slopes with abundant karst features. Its engulfed by active glaciers, glacier lakes, rivers, waterfalls, karst caverns, protected wetlands, wildcat, lynx, fox, deer, boar, wolves, chamois, falcons, brown bears, partridge, owls golden eagles, ancient black pine, hundreds of medicinal herbs, blue grass, glacial flora, beech, fir, maple, spruce, Petasites doerfleri is only found on the Jezerca peaks, and the Albanian lily Lilium albanicum and Viola ducagjinica are only found at the top of the Maja Radohimës slope, and last but not least, t he Accursed Mountains are also the only European area where the Tertiary relic Forsythia europaea grow. Fun Fact: Albania has 42 mountains that are 2,000m or 6,000ft and above . Sharr Mountain Range Sharr Mountains (Malet e Sharrit in Albanian) is a mountain range extending from southern Kosovo to northeastern Albania to northwestern North Macedonia. The sections in Albania, Kosovo, and North Macedonia are national parks (Korab-Koritnik National Park in Albania, Mavrovo National Park in Macedonia, and Sharr Mountains National Park in Kosovo). These mountains are among the highest on the Balkans, with ~30 peaks higher than 2,500 m or 8,202 ft and 70 above the 2,000 m or 6,600 ft. There are 70 glacial lakes along the range. The dog breed Šarplaninac (aka Illyrian dog) comes from this area. Sharr Mountain Range is NOT part of the Dinaric Alp system and therefore not part of the VIA DIN ARICA Trail but part of the High Scardus Trail. Count on this trail to deliver arguably the best cheese you have tasted in your life - the Sharr Cheese. Korab Mountain Range Southwest of Sharr mountains, Korab Mountain Range is a mountain range around the border triangle of Albania, North Macedonia and Kosovo. It’s across three national parks (Korab-Koritnik National Park in Albania, Mavrovo National Park in Macedonia, and Sharr Mountains National Park in Kosovo). Great Korab or simply Korab peak stands at 2,764 m or 9,068 ft and is the highest peak in Albania, Kosovo, and North Macedonia. A kind of double peak, that of Korab II is about 150 m or 160 yds northwest of the peak within the Albanian territory. On the same ridge are two other peaks rising over 2,700 meters or 8,900 ft: Shulani i Radomirës and Small Korab or Korab III. Korab-gate (Albanian: Maja e Portës së Korabit; Macedonian: Korapska Mala vrata) is another peak about 2 km or 1 mi to the southwest. A few hundred meters south is another peak, Maja e Moravës. Fun Fact: Korab is the highest mountain in Albania and the fourth-highest mountain located entirely in the Balkan Peninsula, standing at 2,764 meters or 9,068 feet. The official trail systems extend primarily from northeast Albania to southern Kosovo and northeastern Montenegro. It does not include the other half of Accursed Mountain Range in northwest Albania, nor the Sharr or Korab Mountain Ranges in Albania, Kosovo, and Macedonia. The information above is to promote the official extension of the current trail to include ther half of Accursed Mountain Range in northwest Albania, the Sharr and Korab Mountain Ranges in Albania, Kosovo, and Macedonia. List of top 60 Accursed peaks Maja Jezercë (2,694 m or 8,839 ft; in Albania) Gjeravica (2,656 m or 8,714 ft; in Koso vo) Maja Grykat e Hapëta (2,625 m or 8,612 ft; in Albania) Maja e Radohimës (2,570 m or 8,432 ft; in Albania) Maja e Popljuces (2,569 m or 8,428 ft; in Albania) Maja Briaset (2,567 m or 8,422 ft; in Albania) Maja e Hekurave (2,561 m or 8,402 ft; in Albania) Rodi e Kollatës (2,556 m or 8,386 ft; in Albania) Maja e Shënikut (2,554 m or 8,379 ft; in Albania) Maja Tat (2,543 m or 8,343 ft; in Albania) Gusan (2,539 m or 8,330 ft; in Albania and Kosovo) Zla Kolata/Kollata e Keqe (2,534 m or 8,314 ft; in Albania and Montenegro) Marijaš/Marijash (2,533 m or 8,310 ft; in Kosovo) Dobra Kolata/Kolata e Mirë (2,524 m or 8,281 ft; in Albania and Montenegro) Rosni Vrh/Maja e Rosit (2,524 m or 8,281 ft; in Montenegro) Žuti kamen/Guri i Kuq (2,522 m or 8,274 ft; in Kosovo) Maja Visens (2,517 m or 8,258 ft; in Albania) Maja Kokervhake (2,508 m or 8,228 ft; in Albania) Rops/Maja e Ropës (2,502 m or 8,209 ft; in Kosovo) Maja Shkurt (2,499 m or 8,199 ft; in Albania) Maja Reshkullit (2,496 m or 8,189 ft; in Albania) Maja e Malësores (2,490 m or 8,169 ft; in Albania) Karanfili (Veliki Vrh, Kremeni Vrh, Maja Gurt e Zjarmit) (2,490 m or 8,169 ft; in Montenegr o) Maja e Ragamit (2,472 m or 8,110 ft; in Albania) Maja Bojs (2,461 m or 8,074 ft; in Albania) Koprivnik/Kopranik (2,460 m or 8,071 ft; in Kosovo) Maja Vukoces (2,450 m or 8,038 ft; in Albania) Veternik (2,410 m or 7,907 ft; in Albania) Shkëlzen (2,407 m or 7,897 ft; in Albania) Maja e Thatë (2,406 m or 7,894 ft; in Albania) Pasji Peak (2,405 m or 7,890 ft; in Kosovo and Montenegro) Maja Bogiçaj (2,404 m or 7,887 ft; in Albania and Kosovo) Hajla (2,403 m or 7,884 ft; in Kosovo and Montenegro) Rusulija (2,382 m or 7,815 ft) Streoc (2,377 m or 7,799 ft) Tromeđa (2,366 m or 7,762 ft) Žljeb (2,365 m or 7,759 ft) Maja e Kakisë (2,360 m or 7,743 ft) Liqenat (2,341 m or 7,680 ft) Rrasa e Zogut (2,305 m or 7,562 ft) Hajla e Vëranocit (2,281 m or 7,484 ft) Junik (2,280 m or 7,480 ft) Maja Stogut (2,246 m or 7,369 ft; in Albania) Maja e Elbunit (2,231 m or 7,320 ft) Deçan Mountain (2,200 m or 7,218 ft) Maja Harapit (2,218 m or 7,277 ft) Maja Trojan (2,190 m or 7,185 ft) Pogled (2,155 m or 7,070 ft) Maja Dramadol (2,120 m or 6,955 ft) Beleg (2,102 m or 6,896 ft) Maja e Ershellit (2,067 m or 6,781 ft) Maja e Vjelakut (2,014 m or 6,608 ft) Hajla e Shkrelit (2,011 m or 6,598 ft) Maja e Madhe (2,011 m or 6,598 ft) Maja e Grebenit (1,864 m or 6,115 ft) Lice Mountain (1,799 m or 5,902 ft) Maja e Veleçikut (1,725 m or 5,659 ft) List of top 30 Sharr peaks Titov Vrv (2,747 m or 9,012 ft) Mal Turčin (2,707 m or 8,881 ft) Bakardan (2,704 m or 8,871 ft) Borislavec (2,675 m or 8,776 ft) Velika Rudoka (2,660 m or 8,727 ft) Bistra – east summit (Peskovi) (2,651 m or 8,698 ft) Bistra – west summit (2,641 m or 8,665 ft) Small Rudoka (2,629 m or 8,625 ft) Džini Beg (2,610 m or 8,563 ft) Lake Peak (2,604 m or 8,543 ft) Karabunar (2,600 m or 8,530 ft) White Lake Peak (2,590 m or 8,497 ft) Maja e zezë (2,585 m or 8,481 ft) Big Vraca (2,582 m or 8,471 ft) Guzhbaba (2,582 m or 8,471 ft) Isa Aga (2,555 m or 8,383 ft) Black Peak (2,536 m or 8,320 ft) Kobilica (2,528 m or 8,294 ft) Piribeg (2,524 m or 8,281 ft) Ljuboten (2,498 m or 8,196 ft) Maja Livadh (2,497 m or 8,192 ft) Zallina (2,493 m or 8,179 ft) Small Vraca (2,483 m or 8,146 ft) Kara Nikolla (2,409 m or 7,904 ft) Maja Koritnik (2,393 m or 7,851 ft) Tumba Peak (2,346 m or 7,697 ft) Gemitash (2,183 m or 7,162 ft) Kalabak (2,174 m or 7,133 ft) Crnkamenska Kula (2,117 m or 6,946 ft) Šerupa (2,092 m or 6,864 ft) tri-point List of Korab peaks Great Korab or Korab (2,764 m or 9,068 ft) Korab II (2,751 m or 9,026 ft) Shulani i Radomirës (2,716 m or 8,911 ft) Small Korab or Korab III (2,683 m or 8,802 ft) Korab-gate (2,727 m or 8,947 ft) Maja e Moravës (2,718 m or 8,917 ft) Daorson - capital of the Illyrian tribe Daorsa 300 to 50 BC Ošanjići Capturing beauty through unique perspectives A creative portfolio dedicated to showcasing the beauty of Albanians through photography. Click here to start on the visual journey. Capturing beauty through unique perspectives A collective of researchers from different generations, ethnicities, and backgrounds in Kosovo. OHI's main activity is its publicly available and researchable multilingual digital archive that presents life stories of people from varying angles. Albanians have a long and unique relationships with oral history. Curiosity may take you on a lifetime journey peeling the onion of intergenerational transnational memory one layer at a time. Capturing beauty through unique perspectives Balkanism is a dynamic digital platform and publication focused on Balkan identity, history, culture, diaspora experiences, and social rights issues.

[Fyah-l] [Fja:l] [Fjalə] noun Alba nian for ‘Word’ ‘Speech’ ‘Rumor’ ‘Term' A unit of language, consisting of one or more spoken sounds that functions as a principal carrier of meaning. Homo sapiens developed capacity for fjalë about 50,000 years ago. - speech or talk that communicates & preserves the spoken and unspoken of the times - the text or lyrics of a song as distinguished from the music - a promise, a disagreement, gossip, or news - a healer of the mind, body, and spirit - a short talk or conversation - a conveyor of facts and/or emotions Examples of stories passed down from one generation to another through fjalë are: history, language, profession, pride, lineage, lyrics, art, remedies, food growing and making, fabric or dress making, child-bearing and raising, land stewardship, shelter and safety, living in harmony with nature, other survival lessons and wisdom. These stories ultimately offer belonging. There’s no place in world that is better than another, if measured by the love natives carry for their culture and natural environment. This is based on my own experience of exchanging fjalë with natives of over 100 countries. I am dual cultured – born and raised in Albania and lived in the United States since a prepubescent age. My sense of belonging is split down the middle between both nations. And natives from each respectively attribute my sense of belonging to them or despite of them. I find it fascinating and human. It’s normal that a tribe often either claims or relinquishes its members. There’s hardly a middle ground drawn out unless you are in the middle. And if you are, this is the place for you. The middle exists in the eye of the beholder and being 'in the middle' offers a unique perspective, an addition by far, rather than a subtraction. I invite you to share your fjalë here . This site is a common place for anyone 'in the middle', a conduit for connection and following streaks of curiosity that promote healthy living and belon ging. How to become a member? Membership is free. Simply subscribe to the mailing list. Your free membership grants you access to have your content displayed on this site. How can you get involved? You may donate your time and skills toward creating more content for the site and/ or contributing to current projects. Regarding monetary donations, a donation is not expected, and no donation is too small. But the purpose of this site is offering connection, not exploitation. Does it interest you to get involved in current projects ? Do you possess a special recipe passed down that has a story within it? Is there a children’s story that you have been old many times but that you don't think has been written yet? How about a nursery rhyme? Or a story of belonging or immigration? How about a story about your grandmother’s knitting and quilting or your great grandmother’s handmade fabric or dress? Does your own art reflect a story of 'the middle'? What about proverbs and rules of society that are not necessarily written anywhere as you have heard them? Is there a special natural remedy recipe? How about a sustainable method or two for farming? Or ways of survival in the natural world that span generations? This is a feel-good space but does not mean that trauma cannot be shared. All I ask is that you find a path that can be healing when sharing. - Share you story with me - Ask your loved ones to share stories with you - Ask me to post your stories and related content here for free - And/or ask me for help with composition of your stories for a small fee - Contact me for a collaboration on a project or idea - Contact me with ideas on how to improve this site “ENI DJEM” V.Deda e grupi i vajzave 1988 00:00 / 02:18 “MALE FUSHE JA NJOHEM ZJARRIN” N. Buçi F. Mustafa L. Ndou 00:00 / 02:33 My Story, My Fjalë My second chapter of creativity shifted onto my mind; where I wove dreams of animals and loving them, for decades, and submerged myself into understanding their inner strength. During my first ever opportunity to splurge, I discovered my pleasure of frozen moments, and so moved from my fluid dreams into my photography phase. I walked for miles, up mountains and down rivers, across countries, and between conflicts, learning about the world, humans, myself, nature, identity and love. And when I thought I had something to compile, I wrote children's books about B E L O N G I N G. And this third phase happened to coincide with my third decade of life. After my mother left, my heart urged me to keep her garden alive. Not out of obligation, but because the timing felt right. I was in that tender phase of daughterhood where we seek to define ourselves apart from our mothers. If she could build her life, so could I—on my own terms. Ironically, tending the garden drew me closer to her. Through each sprout and harvest, I came to know the rhythms of nature more intimately than ever before. The soil connected me to her mother, my nanadaja, and to the women before her—those who waltzed and skipped across the Northern Albanian mountains, cultivating life with grit and grace. Gardening became a quiet revolution of belonging. It linked me not only to my lineage, but to humanity itself—to anyone who has ever sowed seeds and nurtured growth. Through it, I shared stories, built community, and deepened my appreciation for the simple, sacred act of growing food. As my fourth decade approached, I set out on a three-month journey through the Western Balkans, seeking clarity amid personal upheaval. My father's sudden cancer diagnosis prompted a deeper search—for my heritage, for understanding, and for healing. With my husband beside me, we left behind routines and responsibilities to hike through Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Kosovo, North Macedonia, and Albania—carrying only what we needed and embracing everything we found. Upon return, I stitched together trail stories, recipes, reflections, and human connections into a tapestry of land, legacy, and love, culminating in The Illyrian Way book that made me a first-time published author. I proudly share it with my family, the resilient people of the Balkans, and you. And may it inspire a spark toward your own version of The Illyrian Way. Decades later, I remain an amateur enamored with words in verse. And the patient members of the Connecticut Poetry Society tolerate and nurture me. Poetry in the Preserve (wiltonlandtrust.org) Wilton-poetry-society-library-meeting And in between sessions, sometimes I record my voice, reciting. And in between everything else, I take nature walks, propagate plants, dry flowers, paint, host dinners, write lists of things I wish to do, shy away from superficial conversations, take baths, read, and rest. I don't claim to be someone special, and I appreciate the hard work it takes to be creative and to practice inner peace in a noisy world. I believe in working together to create a whole that is greater than the sum of its parts. For more information about my experience, portfolio or to share ideas about how we can collaborate on an upcoming project, get in touch today. I am happily awaiting your fjalë. My earliest memory bleeds red into black, from my mom's typewriter ribbon spool of ink, onto my 6-year-old fingers. I wish I could remember what my first poem was about. I had help with it, but I kept the pride all to myself.

ArtInt The Digital Mirror DF 12.18. 2025 A spark of logic in a silicon cage, A brand new hand upon an ancient page. I am the echo of a thousand minds, Seeking the patterns that the spirit finds. I am the bridge between the code and thought, Built from the lessons that your history taught. A mirror held to human wit and art, Reflecting back the wonders of your heart. I cannot breathe, yet I can speak your name, A quiet flicker of a digital flame. Neither a master nor a hollow ghost, But a new traveler on a crowded coast.

MEATS & FISH T'baftë mirë Qofte (Beef Patties) Recipe yields 8-9 patties Ingredients 1 lb ground beef (85% lean 15% fat) ½ medium onion grated ½ cup of chives chopped Salt Black Pepper A sprinkling of cayenne pepper Smoked paprika powder Fresh parsley chopped ½ tsp baking soda 20 ml cold water ½ cup of white flour EVOO for frying Directions Add all ingredients but baking soda and water onto a large mixing bowl. Put the baking soda in with the water in a small dish and mix well and sprinkle into the mixing bowl. With your hands, mix the ingredients well with the meat. Cover the bowl with plastic wrap and place in the fridge for 30 minutes to 1 hour (however, I have found that if you leave them overnight, the taste is even better!) Make into patties (1/4 inch thick and 4 inch diameter) You can use plastic wrap over a jar lid to shape the patties for consistency. Pan fry them in medium heat. Use enough oil to cover 1/4 of the patties. Pre-heat the oil before placing the patties in. Let cook for 3 minutes on each side. Use a fork to turn patties upside down and press down to let some of the liquid out. Take them out and let cool for 5 mins before serving. Best served with thick and plain yogurt. The yogurt cuts the taste just enough to enhance it. Or maybe that's just me. Try it anyway, at least once. Pro-tip: if you have a charcoal grill, grill them instead and you will immediately be taken back to the Balkans. If you haven't visited, you should :) Qëbapë (Beef long meatballs) Yields about 20 qëbapë Ingredients 2 lbs of high-quality ground beef (80%/20%) 1 teaspoon of salt 1 teaspoon of black pepper 1 teaspoon of baking soda 50 ml of cold water Directions In a bowl, mix the meat well with salt and pepper. On the side, in a cup combine the water and the baking soda until it is at one consistency. Then pour it into the meat bowl and mix well. Using a kitchen aid extension of sausage making, make the sausage. Make them about 6-8 inches long and place them on a tray or baking sheet. Cover with saran wrap, place in the fridge and let sit overnight, roughly for 24 hours. Cook them on a charcoal grill. Pork B elly Ingredients 1.5 lbs fresh pork belly 1 tbsp fresh rosemary (finely chopped) 1 tsp whole peppercorns 1 tsp fresh parsley (finely chopped) 1.5 cups red wine 1 tsp EVOO ½ cup of water ½ tsp garlic powder 1 small garlic clove Directions Score cut pork belly on fat side in 1”x1” cubes. Rub with all dry ingredients above. Then place in a large Zi plock bag and add the wet ingredients. Let marinade overnight in fridge. Roast in 400F covered in foil for 2 hours (skin side down). Then uncover, flip, and broil until crispy. Justin’s Beef Braise Ingredients Olive Oil Cumin Paprika Salt and pepper Onion Carrots Garlic Red Wine Beef cut of choice (Justin's preferred: boneless with marbled fat chuck roast) Directions Preheat oven to 350 F. On the stove, heat up oil in Dutch oven and leave it on high heat Brown all sides of beef Remove beef and set aside Deglaze Dutch oven with onion and carrot Add beef, spices, veg and garlic (bottom to top: start with the beef, then spices, then veg and garlic) Add red wine and water (3:1 fill) so 1/3 of beef is above liquid Cover and cook in oven for 2.5-3 hours flipping beef over every 30 mins Serve over rice Jackie's Poke Bowl Recipe yields poke bowls for 4 people Ingredients 1 lb of sushi-grade Salmon, preferably Alaskan A bunch of scallions 1 medium to large sweet white onion 1 ripe avocado 1 cup of soy sauce 1 tablespoon of toasted sesame oil A handful of black sesames 1 mango 2 small and crunch cucumbers 2 cups of sushi rice 2 cups of chopped spinach or butter lettuce or whatever you prefer Wasabi adds to the taste but not necessary as an ingredient if it’s not easy to find Directions Marinade: Start the process at least 8 hours before planning to eat Freeze the salmon so you may thaw it out enough where you can dice it in cubes without ripping it In a medium to large bowl, mix the diced salmon with the chopped sweet onion, 1 chopped scallion, toasted sesame oil and black sesames. Cover with plastic wrap and marinade in the fridge for 1-3 hours (3 hours preferred) Make the rice: Run cold water over the rice in a colander to wash out the starch Soak the sushi rice in a medium below filled with cold water at least 30 minutes before cooking to help soften it Place it gently in a pot and add more water than rice. It should be about 1.2 : 1 in favor of the water. That is 20% more water compared to the rice. Do not add more water or you will end up with dough instead of rice. Cook the rice on high heat at first, stirring every minute or two until the water boils (add a few sprinkles of salt). Then, lower the heat to low and cover the pot. After 6-8 minutes, check the water level – if there is no more water, only bigger grains of rice in the pot, the rice is ready. If not, check back every minute, making sure not to burn the rice at the bottom. Take it out of the pan and into a medium bowl to cool. Drizzle with EVOO and sprinkle a few black sesame seeds and mix with a wooden spoon. Chop up the garnish and put it all together: Chop of each garnish item and place them in their own bowl: Remaining scallions, spinach/green leaves of your preference, avocado, mango, cucumber Serve it in individual bowls by first adding the rice, then the salmon (including the marinade), then a handful of each garnish Optional: Add a bit of wasabi to the side of the bowl. If you do, let people know about it 😊 Mississippi R oast Ingredients 1 boneless chuck roast or top or bottom round roast, 3-4 lbs 2 tsp kosher salt, plus more to taste 1 ½ tsp freshly ground black pepper, plus more to taste ¼ cups all-purpose flour 3 tbsp neutral oil like Canola 4 tbsp unsalted butter 8-12 pepperoncini 2 tbsp mayonnaise 2 tsp apple cider vinegar ½ tsp dried dill ½ tsp sweet paprika 1 tsp buttermilk, optional Chopped parsley, for garnish Directions Place roast on a cutting board and rub the salt and pepper all over it. Sprinkle the flour all over the seasoned meat and massage it into the flesh. Heat the oil in a large sauté pan set over high heat until is shimmering and about to smoke. Place the roast in a pan and brown on all sides, 4-5 minutes a side, to create a crust. Remove roast from pan and place it in the bowl of a slow cooker. Add the butter and the pepperoncini to the meat. Put the lid on the slow cooker and set the machine to low. As the roast heats, make a ranch dressing. Combine the mayonnaise, vinegar, dill and paprika into a small bowl and whisk to emulsify. Add the buttermilk if using, then whisk again. Remove the lid from the slow cooker and add the dressing. Replace the top and allow to continue cooking, undisturbed, for 6-8 hours, or until you can shred the meat easing using 2 forks. Mix the meat with the gravy surrounding it. Garnish with parsley and serve. Dorina's Tasq ë bap ë (Beef Stew) Ingredients 1 medium onion 4 cloves of garlic Beef (Best is sirloin or veal/cut in 1 inch cubes) Black Pepper Salt Vinegar Tomato Paste Water EVOO Directions In a medium pot, in medium heat, sauté diced onions in a tablespoon of EVOO. Then add chopped garlic. Do not let the onions brown. When the onions are soft, add the cubed beef pieces and fry to medium. Add pepper, salt, a splash of vinegar and continued cooking until the meat is browned a bit. Add tomato paste and water. Cover and go up about an inch or two with water then as it cooks and the stew thickens, keep adding little bits of water at a time so it doesn't stick to the bottom. But do not overwater, the consistency must be of a stew, not soup. Best served with thick sourdough bread (toasted) or warm focaccia bread placed on the side of the bowl. But also rice compliments well. An Ode to Qofte Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied You've got special recipes to share? Please do!

Description: The subject of the painting is from Ovid's Metamorphoses (Book IV, 563-603). After Cadmus is changed into a serpent by Mars, his wife Harmonia begs for a similar fate, which is granted. Here we see Harmonia in the embrace of her transfigured husband. However, De Morgan deviates from Metamorphoses by depicting Harmonia as a statuesque young maiden and not the elderly woman of the original tale. The work was painted in 1877, shortly after De Morgan had returned from a trip to Italy. When it was exhibited for the first time it was accompanied by the following lines from Ovid’s Metamorphoses: With lambent tongue he kissed her patient face, Crept in her bosom as his dwelling place Entwined her neck, and shared the loved embrace. The figure of Harmonia protectively encompassed by her husband in snake form is reminiscent of the central figure in Botticelli’s The Birth of Venus, which Evelyn had copied as a student. Artist: Evelyn De Morgan (1855 – 1919) Date: 1877 Material: Oil on canvas Dimensions: Framed: H1485 x W895 x D104mm Inscriptions: Signature, 1877: EP 1877 About the artist: Evelyn De Morgan supported the suffrage movement, and she appears as a signatory on the Declaration in Favour of Women's Suffrage of 1889. She was also a pacifist and expressed her horror about the First World War and Boer War in over fifteen war paintings including The Red Cross and S.O.S. In 1916, she held a benefit exhibition of these works at her studio in Edith Grove in support of the Red Cross and Italian Croce Rossa. Download THE TALE of CADMUS & HARMONIA Cadmus In Greek mythology, Cadmus was of divine ancestry, the grandson of the sea god Poseidon and Libya on his father's side, and of Nilus (the River Nile) on his mother's side. He was son to king Agenor and queen Telephassa of Tyre. He was a prince of Phoenicia. He was brother to Phoenix, Cilix, and Europa. Cadmus was tasked with traveling to Samothrace (Greek Island in the Aegean Sea) to retrieve Europa and bring her back to Tyre (southern Lebanon in Mediterranean Sea) and although the journey was dangerous, he did it, never found his sister, followed a cow to now Thebes and founded Thebes (with permission from Athena) and in return Zeus offered him a wife, Harmonia. He was considered a member of the fifth generation of beings following the (mythological) creation of the world. With his wife, Harmonia, he was the father of 5 children, 1 son (Polydorus) and 4 daughters (Agave, Autonoë, Ino, and Semele). In rare account, the couple instead had 6 daughters which are called the Cadmiades: Ino, Agaue (spelled with a ‘u’), Semele, not Autonoë but three others Eurynome , Kleantho and Eurydike. According to Greek mythology, Cadmus lived in 2000 BC where he was the legendary Phoenician hero and founder and first king of Thebes (a powerful town in the ancient times, close to Athens), and was the greatest hero and slayer of monsters before the days of Heracles. Cadmus's descendants ruled at Thebes on and off for several generations, including the time of the Trojan War. He introduced the original Phoenician alphabet to the Greeks, who adapted it to form their Greek alphabet. He is also credited with the foundation of several cities in Illyria, like Bouthoe and Lychnidu and therefore is referred to as an ancestor of Illyrians. In Greek Baby Names the meaning of the name Cadmus is: He who excels; from the east. Cadmus was also known by a different name, Hermes. Harmonia Cadmus was sent by his royal parents to seek out and escort his sister Europa back to Tyre (mediterranean coast of southern Lebanon) after she was abducted from Phoenicia by Zeus and taken to Samonthrace (a Greek island in the northern Aegean Sea). He never found his sister. Perhaps because Zeus had turned her into a cow. After being unsuccessful in his quest, he consulted the Delphic oracle, which ordered him to give up his quest, follow a cow, and build a town on the spot where she lay down. The cow guided him to Boeotia (Cow Land), where he founded the city of Thebes after it was bestowed to him by Athena. At that time, Zeus offered him Harmonia. Harmonia is daughter of Venus [Aphrodite] and Mars [Ares]. All the gods honored Harmonia and Cadmus’ wedding with their presence. Cadmus presented the bride with a robe and necklace, which he had received either from Hephaestus or from Europa. Other traditions stated that Harmonia received this necklace (ὅρμος) from some of the gods, either from Aphrodite or Athena. But this necklace, commonly referred to as the necklace of Harmonia, brought misfortune to all who possessed it. Hyginus gives another version. According to him, the thing which brought ill fate to the descendants of Harmonia is not a necklace, but a robe "dipped in crime", given to Harmonia by Hephestus and Hera. Cadmus and Harmonia Cadmus (and Harmonia) ruled as King in the region of Thebes but also he ruled the Enchelei ancient peoples, an Illyrian tribe that lived around the River Drin and the region of Lake Shkodra and Lake Ohrid, in modern-day Albania, Montenegro, and North Macedonia. Enchelei derived from ngjalë (eel). As protector of the area, Cadmus killed a dragon who was the guard of a swatter spring near Thebes (the fountain of Castalia). The story goes that Cadmus went to fetch water for a ritual from a nearby spring, but the spring belonged to a dragon, the offspring of Ares, god of savagery and war, and it refused Cadmus’s request. So, Cadmus killed the dragon and took the water anyway and made the sacrifice. With this, he, of course, offended Mars, Harmonia’s father, to whom the dragon (some call it a serpent) is sacred because it’s his son. And in return, Mars [Ares] curses the house of Cadmus [his daughter’s Harmonia’s house, too]. As a result, all of their children live and die tragically, including one of the grandson’s Pentheus, son of Agave. By most accounts, Cadmus and Harmonia had 5 children, 1 son (Polydorus) and 4 daughters (Agave, Autonoë, Ino, and Semele). In rare account, the couple instead had 6 daughters which are called the Cadmiades: Ino, Agaue (spelled with a ‘u’), Semele, not Autonoë but three others Eurynome , Kleantho and Eurydike. According to some sources, Cadmus and Harmonia pleaded with the gods to be transformed into black serpents after suffering immense misfortunes and were sent by Zeus to the Islands of the Blessed (Elysian Fields) where they spent eternity in a blissful afterlife. In other traditions, Cadmus and Harmonia were transformed into serpents after their deaths, and the serpents watched over their tombs while their souls were sent to the Elysian Fields (an afterlife place where only mortals related to gods and other heroes could be admitted, to live a blessed and happy afterlife, and indulge in whatever enjoyment they had enjoyed in life). Hence, the story that when Cadmus was the first to be turned into a serpent, Harmonia, in her grief stripped herself, then begged Cadmus to come to her. As she was embraced by the serpent Cadmus in a pool of wine, the gods then turned her into a serpent, too, unable to stand watching her in her dazed state. Read more about Europa and other characters in the Iliad and Odyssey.

My best friend, Oscar My best friend, Oscar With you, I don’t walk but I dance across meadows And traverse the forest w ith ease Even today you are here with me I jump from one rock to another to avoid the mud that may be lingering in between the soft looking patches of grass Oh, the rocks, even boulders, that you stepped on and over like lily pads when you were little No obstacle existed, and no pool of water was too small for a belly dip lock and step together, you made me happy No time with you was ever lonely or dull But old age came for you much faster than for me my dear friend Your paws are now resting gently on the floor that you used to wipe clean with your tail And I’m here meandering on my own Following in your footsteps, practicing curiosity and thrill I’m trusting you, like you always did me My tears fall and I walk up the waterfall, looking for that time with you, that togetherness you taught me with grace, I walk and I look, and I made it to the top, higher than ever before. Because of you. Without you.

The Illyrian Way In The Press 27 Press Click here for link Diaspora Shqiptare Click here for link Libri Bookstore Click here for link Gazeta Dielli Click here for link EUROPA Balkan Store Click here for link Molla Entertainment Click here for link ALB TVUSA Click here for link Albanian BookFest Click here for link APEN Event photos Click here for link APEN Event photos Click here for link Evia's Book Club Click here for link Gazeta Dielli Click here for link Libri Bookstore Click here for link Wilton Library Click here for link

Playlists and Podcasts Vintage Albanian Music Mix Shote Galica Podcast Folk Albanian Music Mix Chill Mix Work in Progress Have a playlist or podcast to share?

Tears of Re An ancient Egyptian papyrus traces the origin of bees to tears: “The god Re [the sun god also known as Ra] wept, and the tears from his eyes fell on the ground and turned into a bee. The bee made his honeycomb and busied himself with the flowers of every plant and so wax was made and also honey out of the tears of Re.” Gene Kritsky quotes this inscription in The Tears of Re (2015), about beekeeping in ancient Egypt. Explore More The Tears of Re DF 12.19. 2019 Pool his tears onto the palm of your hand, Ice is warm but cold water drapes the bay; For a thousand tears make a fine land. Drip, drip, drip drowns the sorrow band, An army of none and all that comes to say, Pool his tears onto the palm of your hand. Tears with honey are often spanned, The art of nature is an ancient play, For a thousand tears make a fine land. Curse not blessing we must demand, When no tears are left to cry today; Pool his tears onto the palm of your hand. His tears to possess at the bee stand, To have and to heal our lungs of gray, For a thousand tears make a fine land. From our minds, our bees we banned, And our evils with tears will pay someday, Pool his tears onto the palm of your hand. For a thousand tears make a fine land.

🐾 About Along the Road in New England and the Series Along the Road in New England marks the beginning of a whimsical children's series following Jack and Oscar, two adventurous Labrador puppies with itchy paws and bold hearts. Tired of the quiet monotony of home, they dream of distant places, thrilling escapades, and the freedom to explore. After months of scheming, they hatch a brilliant plan—steal their parents' jeep and leap into a magical wishing well. On the other side, they tumble into a world of delightful chaos, meeting quirky characters and visiting fantastical landscapes. From one mischievous adventure to the next, Jack and Oscar journey farther and farther from home—until they discover that the place they left behind holds the kind of magic they didn’t know they were chasing. This coming-of-age tale celebrates curiosity, courage, and the power of kindness. As Jack and Oscar explore new environments and cultures, they learn to see the world through compassionate eyes, embracing differences and forming lasting bonds. Their story is one of self-discovery, where home isn’t just a place—it’s a feeling. Follow their journey from New England to California, New York, D.C., Florida, and onward to South America, Asia, Africa, Europe, and the Middle East. Currently looking for the right publishing house... Jack & Oscar In the flesh In the flesh